Hotel Bulwar ****, Toruń
Hotel Bulwar ****, Toruń
Tło bannera

beneficent Saunas

Check-in 30 09 20
Check-out 01 10 20

Best Available Rate

Saunas

Saunas Regenerate

Keep your blood flowing, strenghten your body and lighten your soul in Infrared Sauna or Finnish Sauna. Please, make a reservation to ensure availability.
For adults and kids Infrared Sauna
For adults and kids

For adults and kids Infrared Sauna

The infrared Sauna has a number of medicinal and caring properties. Its regular use has a beneficial effect on our health, beauty and well-being. Are you ready?

Below you will find a full description of beneficial aspects of using the infrared Sauna.

For the stressed ones Finnish sauna

Free yourself from everyday issues. Increase the amount of endorphins. In the sauna your blood vessels expand and unlock. The skin cleanses itself, it is better supplied with blood, it receives a healthy color and smoothness, it also absorbs applied cosmetics easier.

Below you will find a full description of beneficial aspects of using the Finnish Sauna.

For adults and kids

Sauna zone Benefits of using saunas

The Infrared Sauna

The Infrared Sauna is the perfect warm-up before physical exercises. It also soothes injuries and muscle aches and soreness. Infrared radiation penetrates up to 4 cm deep into the body, warming up and relaxing the muscles. The temperature in this sauna is between 30 and 60 degrees, so it can be enjoyed by children and the elderly. Would you like to use the sauna with a low temperature (30 degrees)? Notify us when booking your appointment! 

How to use the infrared sauna?

At the Bulwar SPA usually we heat it up to 60 degrees.

First wash your body thoroughly in warm water. The showers are located in the cloakrooms, gentle organic skin cleaners are available. Enter the infrared sauna naked, without the costumes and tightly wrapped towels. Sit or lie down on the bench. Relax, don’t talk. If you are nervous, try to calm down before entering the sauna, it will increase the benefits of the session.

In the infrared sauna we usually have one session, but we stay there longer: up to 30 minutes (use the hourglass, which is located at the sauna).

After the procedure in an infrared sauna, cool the body down in the cold shower, this will help you to start thermoregulatory processes, improve immunity and temper the body. Cooling should start from the feet and gradually go up to the head.

After sauna, it is worth to supplement the liquids with still water. Drinking during the session is not recommended as it delays the body’s cleansing processes.

Indications:

  • Back pain Degeneration and discopathy
  • Joint pain, including rheumatoid arthritis
  • Degenerative disease
  • Sciatica Convalescence after limb injuries
  • Infection
  • Overweight
  • Cellulite

Contraindications

  • Pregnancy
  • Menstruation
  • A previous stroke
  • Hemophilia

IMPORTANT!

People with cancer or cardiovascular diseases should consult a doctor before using a sauna.

Finnish Sauna

How to use a Finnish sauna?

The temperature in a Finnish sauna is between 80 and 100 Celsius degrees, while the air is dry (humidity is about 15%).

Enter the Finnish sauna naked, without costumes and tightly wrapping yourself in a towel. Thoroughly wash your body in warm water. Sit or lie down on the bench. Relax, don’t talk. If you are nervous calm down before entering the sauna, because of the risk of high blood pressure or fainting. You should spend about 15 minutes in the sauna (use the hourglass, located at the sauna). After the procedure in a finish sauna, cool your body down in the cold shower. The alternating effects of heat and cold trigger thermoregulatory processes, improve immunity and temper the body. Cooling should start from the feet and gradually go up to the head. The break before the next entry to the sauna should be about 15 minutes. This way you can enter the sauna two or three times.

After sauna, it is worth to supplement the liquids with still water. Drinking during the session is not recommended as it delays the body’s cleansing processes.

Advantages and Indicators for the use of Finnish sauna.

The Finnish Sauna has many advantages:

  • Accelerates blood circulation
  • Improves work of internal organs
  • Has beneficial effects on the respiratory and circulatory systems
  • Relives pain
  • Speeds up metabolism
  • Cleanses the body of toxins
  • Improves mood
  • Reduces fatigue

The Finnish Sauna affects the condition of our skin, especially those prone to pimples. The heat regulates the secretion of sebum, which reduces the number of pimples, The skin becomes radiant and nourished, It will benefit from moisturizing treatments better. With the help of a cold shower after using the Finnish sauna treatment, you harden the body, improve the blood supply to the body, the body returns to the right temperature.

Indications 

  • Peripheral circulatory disorders
  • Anemia Asthma
  • Rheumatic pains
  • Muscle aches
  • Droops in blood pressure
  • Overwait
  • Depressions

Contradictions

  • Pregnancy
  • Menstruation
  • Cardiovascular Disease
  • Hormonal disorders
  • Sick thyroid
  • Eye diseases
  • Mental disorder
  • Epilepsy
  • Claustrophobia
  • Increased blood pressure

IMPORTANT!

The Finnish Sauna is not recommended for children.

People with cancer or cardiovascular diseases should consult a doctor before using a sauna.

Opinion
Beautiful Hotel
Beautiful Hotel
Really nice hotel located just off the River Vistula and only a minutes walk from the stunning centre of Torun. The hotel rooms were very spacious, contemporary and clean. The location is superb for a good nights sleep. The bar staff were great and the breakfast was just superb.
graemeb69, TripAdvisor
Beautiful Hotel

Check our special offers

mobile nav bg
See on the map

In order to provide services at the highest level, the Website uses cookies saved in the browser's memory . Detailed information on the purpose of their use and the possibility to change cookie settings can be found in the Privacy Policy.
By clicking ACCEPT, you agree to the use of technologies such as cookies and to the processing of your personal data collected on the Internet, such as IP addresses and cookie IDs, for marketing purposes(including automatically matching ads to your interests and measuring their performance) by URBAŃSKI Przedsiębiorstwo Budowlane - Hotel Bulwar, ul. Bulwar Filadelfijski 18, 87-100, Toruń . You can change cookie settings in the settings.

Manage privacy settings
Cookies necessary for the operation of the website

Cookies necessary for the operation of the services available on the website, enabling the viewing of offers, making reservations, supporting security mechanisms, among others: authentication of users and detection of abuse.

Analytical cookies

Cookies allow the collection of information about the user's use of the website to optimize its functioning and to adapt to the user's expectations.

Marketing cookies

Cookies allow the display of marketing content tailored to user's preferences, and the sending of notifications about marketing offers corresponding to their interests, including product information as well as information about services provided by the website administrator and third parties.

Your preferences have not yet been saved